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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. 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wp-block-quote-is-layout-flow\">\n<p>\u3010\u30a4\u30b1\u30aa\u30b8\u30dd\u30a4\u30f3\u30c8\u3011<br>\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u6bce\u65e5\u300d\u304b\u3089\u300c\u90311\u306e\u3054\u8912\u7f8e\u300d\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u6708\u306b\u7d044,000\u301c5,000kcal\u306e\u524a\u6e1b\u306b\u3002\u3053\u308c\u306f\u4f53\u8102\u80aa\u7d040.6\u301c0.7kg\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. 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wp-block-quote-is-layout-flow\">\n<p>\u3010\u30a4\u30b1\u30aa\u30b8\u30dd\u30a4\u30f3\u30c8\u3011<br>1\u65e5\u3042\u305f\u308a20\u301c25g\uff08\u624b\u306e\u3072\u3089\u306b\u8efd\u304f\u306e\u308b\u7a0b\u5ea6\uff09\u306b\u5236\u9650\u3002\u5473\u4ed8\u304d\u3088\u308a\u3082\u7d20\u713c\u304d\u3092\u9078\u3073\u3001\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u6e80\u8db3\u611f\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. 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wp-block-quote-is-layout-flow\">\n<p>\u3010\u30a4\u30b1\u30aa\u30b8\u30dd\u30a4\u30f3\u30c8\u3011<br>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u548c\u3048\u308b\u300d\u307b\u3046\u304c\u5c11\u91cf\u3067\u5473\u304c\u884c\u304d\u6e21\u308a\u307e\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff0b\u9162\uff0b\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u81ea\u4f5c\u3059\u308c\u3070\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u6dfb\u52a0\u7269\u3082\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. 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wp-block-quote-is-layout-flow\">\n<p>\u3010\u30a4\u30b1\u30aa\u30b8\u30dd\u30a4\u30f3\u30c8\u3011<br>\u300c\u98df\u3079\u308b\u679c\u7269\u300d\u306b\u7f6e\u304d\u63db\u3048\u308c\u3070\u3001\u540c\u3058\u7cd6\u8cea\u91cf\u3067\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u8179\u6301\u3061\u304c\u826f\u3044\u3002\u30b8\u30e5\u30fc\u30b9\u306f\u3042\u304f\u307e\u3067\u55dc\u597d\u54c1\u3068\u5272\u308a\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. 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