{"id":424,"date":"2025-10-10T17:00:00","date_gmt":"2025-10-10T08:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=424"},"modified":"2025-10-13T00:07:00","modified_gmt":"2025-10-12T15:07:00","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e9%80%b15%e5%9b%9e%e4%bb%a5%e4%b8%8a%e9%80%9a%e3%81%88%e3%82%8b%e4%ba%ba%e5%90%91%e3%81%91%ef%bd%9c%e5%88%86%e5%89%b2%e6%b3%95%e3%81%a7%e7%b5%84%e3%82%80","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=424","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u90315\u56de\u4ee5\u4e0a\u901a\u3048\u308b\u4eba\u5411\u3051\uff5c\u5206\u5272\u6cd5\u3067\u7d44\u3080\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\uff085\u90e8\u4f4d\u00d7\u9ad8\u5f37\u5ea6\u30fb\u30dc\u30ea\u30e5\u30fc\u30e0\u578b\uff09"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5bfe\u8c61<\/strong>\uff1a\u90315\u56de\u4ee5\u4e0a\u30b8\u30e0\u306b\u884c\u3051\u308b\u4eba\uff0f\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u4e2d\u7d1a\u8005\u5411\u3051<\/p>\n\n\n\n<p><strong>\u7d50\u8ad6<\/strong>\uff1a5\u3064\u306e\u4e3b\u8981\u90e8\u4f4d\u306b\u5206\u3051\u3001\u5404\u65e5\u306e\u5f37\u5ea6\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u9ad8\u3081\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u671f\u9593\u3067\u7b4b\u91cf\u30fb\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9031\u306b<strong>\u6700\u4f4e1\u65e5\u306f\u5b8c\u5168\u4f11\u990a<\/strong>\u3092\u8a2d\u3051\u3001\u56de\u5fa9\u3092\u6700\u5927\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90316\u56de\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0b\u4f111\u65e5\u306e\u57fa\u672c\u30b5\u30a4\u30af\u30eb\uff085\u5206\u5272\uff0b1\u65e5\u88dc\u52a9\uff09\u3092\u63a8\u5968<\/li>\n\n\n\n<li>\u5404\u90e8\u4f4d\u306f<strong>\u9031\u3042\u305f\u308a12\u301c20\u30bb\u30c3\u30c8<\/strong>\u3092\u76ee\u5b89\u306b\u9ad8\u5f37\u5ea6\u3067\u653b\u3081\u308b<\/li>\n\n\n\n<li>\u7a2e\u76ee\u30fb\u30bb\u30c3\u30c8\u30fb\u30ec\u30c3\u30d7\u30fb\u4f11\u61a9\u6642\u9593\u307e\u3067\u660e\u8a18\u3057\u305f\u65e5\u5225\u30e1\u30cb\u30e5\u30fc\u4f8b\u3064\u304d<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff0f\u56de\u5fa9\uff0f\u6804\u990a\u306e\u77ed\u3044\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u4ed8\u304d<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5206\u5272\u6cd5\u304c\u90315\u56de\u4ee5\u4e0a\u901a\u3048\u308b\u4eba\u306b\u5411\u304f\u7406\u7531<\/h2>\n\n\n\n<p>\u9031\u306b5\u56de\u4ee5\u4e0a\u884c\u3051\u308b\u4eba\u306f\u983b\u5ea6\u3092\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u3067\u300c1\u56de\u3042\u305f\u308a\u306e\u5f37\u5ea6\u3092\u9ad8\u304f\u300d\u300c\u90e8\u4f4d\u3042\u305f\u308a\u306e\u30bb\u30c3\u30c8\u6570\u3092\u7a3c\u3052\u308b\u300d\u305f\u3081\u3001<strong>\u7b4b\u80a5\u5927\u52b9\u7387\u304c\u4e0a\u304c\u308b<\/strong>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u7279\u306b\u4e2d\u7d1a\u8005\u306f\u5168\u8eab\u6cd5\u3088\u308a\u5206\u5272\u6cd5\u306e\u65b9\u304c\u75b2\u52b4\u3092\u5c40\u6240\u5316\u3067\u304d\u3001\u5f37\u3044\u8ca0\u8377\u3092\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u6ce8\u610f\u70b9\u306f\u300c\u56de\u5fa9\u300d\u3002\u9ad8\u5f37\u5ea6\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u78ba\u4fdd\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u9031\u306b<strong>1\u65e5\u306f\u5b8c\u5168\u4f11\u990a<\/strong>\u3092\u5165\u308c\u3066\u7761\u7720\u30fb\u6804\u990a\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=408\" data-type=\"post\" data-id=\"408\">\u3010\u3044\u307e\u3055\u3089\u805e\u3051\u306a\u3044\u3011\u5206\u5272\u6cd5\u3063\u3066\u4f55\uff1f\u90315\u4ee5\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u4eba\u306b\u6700\u9069\u306a\u7406\u7531<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u672c\u539f\u5247\uff08\u5b88\u308b\u3079\u304d3\u3064\uff09<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9031\u3054\u3068\u306e\u7dcf\u30bb\u30c3\u30c8\u6570<\/strong>\uff1a\u5927\u80f8\u7b4b\u30fb\u80cc\u7b4b\u30fb\u811a\u306f\u903112\u301c20\u30bb\u30c3\u30c8\u3001\u80a9\u30fb\u8155\u306f10\u301c18\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3002\u521d\u5fc3\u8005\u306f\u4e0b\u9650\u304b\u3089\u3002\u4e2d\u7d1a\u8005\u30fb\u4e0a\u7d1a\u8005\u306f\u4e0a\u9650\u3092\u72d9\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6\uff08\u91cd\u3055\uff09<\/strong>\uff1a\u5927\u304d\u3081\u306e\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u306f6\u301c8\u56de\uff08\u7b4b\u529b\u5bc4\u308a\uff09\u3001\u88dc\u52a9\u7a2e\u76ee\u306f8\u301c15\u56de\uff08\u7b4b\u80a5\u5927\u5bc4\u308a\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6f38\u9032\u6027\uff08\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30e7\u30f3\uff09<\/strong>\uff1a\u6bce\u9031\u3069\u3053\u304b\u3067\u91cd\u91cf\u304b\u56de\u6570\u3092\u5897\u3084\u3059\u3002\u3067\u304d\u306a\u3051\u308c\u3070\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084\u30c6\u30f3\u30dd\u3067\u523a\u6fc0\u3092\u5f37\u3081\u308b\u3002<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=197\" data-type=\"post\" data-id=\"197\">\u3010\u7b4b\u80a5\u5927\u306e\u57fa\u672c\uff01\u3011\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\u3063\u3066\u4f55\uff1f\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u9031\u306e\u30b5\u30f3\u30d7\u30eb\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff08\u63a8\u5968\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708\u66dc\uff1a\u80f8\uff08Chest\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u706b\u66dc\uff1a\u80cc\u4e2d\uff08Back\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6c34\u66dc\uff1a\u811a\uff08Legs\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u6728\u66dc\uff1a\u80a9\uff08Shoulders\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u91d1\u66dc\uff1a\u8155\uff08Arms\uff1a\u4e0a\u8155\u4e8c\u982d\uff0b\u4e0a\u8155\u4e09\u982d\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u571f\u66dc\uff1a\u88dc\u52a9\/\u5f31\u70b9+\u30b3\u30a2\uff08Optional\uff1a\u8efd\u3081\u306e\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9 or \u9ad8\u56de\u6570\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u65e5\u66dc\uff1a\u4f11\u990a\uff08\u5b8c\u5168\u4f11\u990a\uff09<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u203b\u90315\u56de\u3057\u304b\u884c\u3051\u306a\u3044\u5834\u5408\u306f\u300c\u571f\u66dc\u3092\u4f11\u307f\uff0b\u90315\u65e5\u306e\u5206\u5272\uff08\u80f8\/\u80cc\/\u811a\/\u80a9+\u8155\/\u4f11\uff09\u300d\u306e\u5f62\u3067\u3082OK\u3002\u305f\u3060\u3057\u9031\u3042\u305f\u308a\u306e\u7dcf\u30bb\u30c3\u30c8\u6570\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u30011\u65e5\u3042\u305f\u308a\u306e\u30bb\u30c3\u30c8\u6570\u3092\u3084\u3084\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5225\u306e\u5177\u4f53\u30e1\u30cb\u30e5\u30fc\uff08\u4f8b\uff1a\u90316\u65e5\u7248\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6708\u66dc\uff1a\u80f8\uff08\u30e1\u30a4\u30f3\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 4\u30bb\u30c3\u30c8 \u00d7 6\u20138\u56de\uff08\u4f1190\u2013120\u79d2\uff09<\/li>\n\n\n\n<li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9 3\u30bb\u30c3\u30c8 \u00d7 8\u201310\u56de\uff08\u4f1160\u201390\u79d2\uff09<\/li>\n\n\n\n<li>\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4 or \u30b1\u30fc\u30d6\u30eb\u30d5\u30e9\u30a4 3\u30bb\u30c3\u30c8 \u00d7 10\u201312\u56de\uff08\u4f1160\u79d2\uff09<\/li>\n\n\n\n<li>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff08\u4ed5\u4e0a\u3052\uff092\u30bb\u30c3\u30c8 \u00d7 \u9650\u754c\u56de\u6570\uff08\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u53ef\uff09<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=112\" data-type=\"post\" data-id=\"112\">\u521d\u5fc3\u8005\u304c\u30b8\u30e0\u3067\u3084\u308b\u3079\u304d\u80f8\u30c8\u30ec4\u9078<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u706b\u66dc\uff1a\u80cc\u4e2d\uff08\u30e1\u30a4\u30f3\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08\u3082\u3057\u304f\u306f\u30e9\u30c3\u30af\u30d7\u30eb\uff09 3\u30bb\u30c3\u30c8 \u00d7 4\u20136\u56de\uff08\u4f11120\u79d2\uff09<\/li>\n\n\n\n<li>\u30d0\u30fc\u30d9\u30eb\u30ed\u30a6 or T\u30d0\u30fc\u30ed\u30a6 4\u30bb\u30c3\u30c8 \u00d7 6\u20138\u56de\uff08\u4f1190\u79d2\uff09<\/li>\n\n\n\n<li>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 or \u61f8\u5782 3\u30bb\u30c3\u30c8 \u00d7 8\u201310\u56de\uff08\u4f1160\u201390\u79d2\uff09<\/li>\n\n\n\n<li>\u30ef\u30f3\u30cf\u30f3\u30c9\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6 2\u30bb\u30c3\u30c8 \u00d7 10\u201312\u56de\uff08\u4f1160\u79d2\uff09<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=114\" data-type=\"post\" 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