{"id":480,"date":"2025-10-15T17:00:00","date_gmt":"2025-10-15T08:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=480"},"modified":"2026-02-18T21:12:25","modified_gmt":"2026-02-18T12:12:25","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91ppl%e6%b3%95%e3%81%ae%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc%e3%81%ae%e7%b5%84%e3%81%bf%e6%96%b9-%e9%80%b13%e3%80%9c4%e5%9b%9e%e3%81%a7%e6%9c%80","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=480","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011PPL\u6cd5\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u7d44\u307f\u65b9 \u2014 \u90313\u301c4\u56de\u3067\u6700\u901f\u6210\u9577\u3092\u72d9\u3046\u5b9f\u8df5\u30d7\u30e9\u30f3"},"content":{"rendered":"\n<p>\u90313\u301c4\u56de\u306e\u30b8\u30e0\u901a\u3044\u306b\u6700\u9069\u306aPPL\uff08Push \/ Pull \/ Legs\uff09\u6cd5\u306e\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u3092\u89e3\u8aac\u3002\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u3068\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u30d7\u30e9\u30f3\u3001\u30bb\u30c3\u30c8\u30fb\u56de\u6570\u30fb\u9806\u756a\u30fb\u4f11\u606f\u30fb\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30e7\u30f3\u307e\u3067\u3001\u30b3\u30d4\u30da\u3067\u4f7f\u3048\u308b\u30c6\u30f3\u30d7\u30ec\u4ed8\u304d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">PPL\u6cd5\u3068\u306f\uff1f \u2014 \u521d\u5fc3\u8005\u306b\u3082\u4e2d\u7d1a\u8005\u306b\u3082\u5408\u3046\u7406\u7531<\/h2>\n\n\n\n<p>PPL\u6cd5\uff08Push \/ Pull \/ Legs\uff09\u306f\u3001<strong>\u62bc\u3059\u52d5\u4f5c\uff08\u80f8\u30fb\u80a9\u30fb\u4e09\u982d\uff09\u30fb\u5f15\u304f\u52d5\u4f5c\uff08\u80cc\u4e2d\u30fb\u4e8c\u982d\uff09\u30fb\u811a\u306e\u52d5\u4f5c<\/strong>\u3092\u5206\u3051\u308b\u5206\u5272\u6cd5\u3067\u3059\u3002\u90313\u301c4\u56de\u901a\u3048\u308b\u4eba\u306b\u6700\u9069\u3067\u3001\u56de\u5fa9\u3068\u523a\u6fc0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3084\u3059\u304f\u3001<strong>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff08\u8907\u5408\u7a2e\u76ee\uff09\u3067\u5927\u304d\u304f\u8ca0\u8377\u3092\u639b\u3051\u3064\u3064\u3001\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff08\u5b64\u7acb\u7a2e\u76ee\uff09\u3067\u5f31\u70b9\u3092\u88dc\u3046<\/strong>\u904b\u7528\u304c\u3057\u3084\u3059\u3044\u306e\u304c\u5f37\u307f\u3067\u3059\u3002<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=415\" data-type=\"post\" data-id=\"415\">\u5168\u8eab\u6cd5\u3068\u5206\u5272\u6cd5\u306e\u826f\u3044\u3068\u3053\u53d6\u308a\uff01PPL\u6cd5\u3063\u3066\u4f55\uff1f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u57fa\u672c\u30eb\u30fc\u30eb\uff08\u8a2d\u8a08\u306e\u8ef8\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u90313\u56de\uff08P\uff0fP\uff0fL\uff09\u307e\u305f\u306f\u90314\u56de\uff08P\uff0fP\uff0fL\uff0f\u5168\u8eab or L\uff09\u3067\u7d44\u3080\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u90316\u56de\uff08PPL\u00d72\uff09\u3078\u62e1\u5f35\u53ef\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u5fc3\u306f\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9<\/strong>\uff1a\u5404\u65e5\u306e\u6700\u521d\u306b\u30d0\u30fc\u30d9\u30eb\u7cfb\u306a\u3069\u306e\u8907\u5408\u7a2e\u76ee\u3092\u7f6e\u304d\u3001\u6700\u5927\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u88dc\u52a9\u306f\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3067\u8abf\u6574<\/strong>\uff1a\u7279\u306b\u5f31\u3044\u90e8\u4f4d\u3001\u7b4b\u80a5\u5927\u3092\u72d9\u3044\u305f\u3044\u90e8\u4f4d\u306b\u5bfe\u3057\u3066\u7a2e\u76ee\u6570\u3092\u5897\u3084\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30dc\u30ea\u30e5\u30fc\u30e0\u7ba1\u7406<\/strong>\uff1a\u521d\u5fc3\u8005\u306f\u9031\u5f53\u305f\u308a\u306e\u5404\u7b4b\u7fa4\u5408\u8a08\u30678\u301c12\u30bb\u30c3\u30c8\u3001\u4e2d\u7d1a\u4ee5\u964d\u306f12\u301c18\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3002<\/li>\n\n\n\n<li><strong>\u56de\u5fa9\u512a\u5148<\/strong>\uff1a\u75b2\u52b4\u304c\u6e9c\u307e\u308b\u9031\u306f\u88dc\u52a9\u7a2e\u76ee\u3092\u6e1b\u3089\u3059\u3002\u5f37\u5ea6\u306fRPE7\u301c9\u3092\u57fa\u672c\u306b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u90313\u56de\uff08\u57fa\u672c\u30d7\u30e9\u30f3\uff09 \u2014 \u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u5411\u3051\uff08\u4f8b\uff09<\/h2>\n\n\n\n<p><strong>Day A \u2014 Push\uff08\u62bc\u3059\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30fc\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff1a4\u30bb\u30c3\u30c8 \u00d7 6\u301c8\u56de\uff08\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff09<\/li>\n\n\n\n<li>\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\uff1a3\u30bb\u30c3\u30c8 \u00d7 8\u301c10\u56de<\/li>\n\n\n\n<li>\u30df\u30ea\u30bf\u30ea\u30fc\u30d7\u30ec\u30b9\uff08\u307e\u305f\u306f\u30c0\u30f3\u30d9\u30eb\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff09\uff1a3\u30bb\u30c3\u30c8 \u00d7 6\u301c8\u56de<\/li>\n\n\n\n<li>\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\uff1a3\u30bb\u30c3\u30c8 \u00d7 10\u301c12\u56de\uff08\u30a2\u30a4\u30bd\uff09<\/li>\n\n\n\n<li>\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30d7\u30c3\u30b7\u30e5\u30c0\u30a6\u30f3\uff1a3\u30bb\u30c3\u30c8 \u00d7 10\u301c12\u56de<\/li>\n<\/ol>\n\n\n\n<p><strong>Day B \u2014 Pull\uff08\u5f15\u304f\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08\u307e\u305f\u306f\u30d9\u30f3\u30c8\u30aa\u30fc\u30d0\u30fc\u30ed\u30fc\uff09\uff1a3\u30bb\u30c3\u30c8 \u00d7 4\u301c6\u56de\uff08\u9ad8\u5f37\u5ea6\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff09<\/li>\n\n\n\n<li>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3 or \u30c1\u30f3\u30a2\u30c3\u30d7\uff1a4\u30bb\u30c3\u30c8 \u00d7 6\u301c8\u56de<\/li>\n\n\n\n<li>\u30c0\u30f3\u30d9\u30eb\u30ed\u30a6\uff1a3\u30bb\u30c3\u30c8 \u00d7 8\u301c10\u56de<\/li>\n\n\n\n<li>\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb\uff1a3\u30bb\u30c3\u30c8 \u00d7 12\u56de\uff08\u80a9\u5468\u308a\u306e\u30b1\u30a2\uff09<\/li>\n\n\n\n<li>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb or \u30c0\u30f3\u30d9\u30eb\u30ab\u30fc\u30eb\uff1a3\u30bb\u30c3\u30c8 \u00d7 8\u301c10\u56de\uff08\u30a2\u30a4\u30bd\uff09<\/li>\n<\/ol>\n\n\n\n<p><strong>Day C \u2014 Legs\uff08\u811a\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u307e\u305f\u306f\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\uff09\uff1a4\u30bb\u30c3\u30c8 \u00d7 6\u301c8\u56de\uff08\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff09<\/li>\n\n\n\n<li>\u30eb\u30fc\u30de\u30cb\u30a2\u30f3\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a3\u30bb\u30c3\u30c8 \u00d7 8\u301c10\u56de\uff08\u30cf\u30e0\uff09<\/li>\n\n\n\n<li>\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\uff1a3\u30bb\u30c3\u30c8 \u00d7 12\u301c15\u56de\uff08\u30a2\u30a4\u30bd\uff09<\/li>\n\n\n\n<li>\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\uff1a3\u30bb\u30c3\u30c8 \u00d7 10\u301c12\u56de<\/li>\n\n\n\n<li>\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff1a4\u30bb\u30c3\u30c8 \u00d7 12\u301c20\u56de<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u90314\u56de\uff08\u304a\u3059\u3059\u3081\u30d7\u30e9\u30f3\uff09 \u2014 \u3082\u3046\u5c11\u3057\u983b\u5ea6\u3092\u4e0a\u3052\u305f\u3044\u4eba\u5411\u3051<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6708\u30fb\u706b\u30fb\u6728\u30fb\u91d1\u306a\u3069\u306b\uff1aPush \/ Pull \/ Legs \/ Push\uff08or Pull\uff09 \u306e\u9806\u3067\u56de\u3059\u3068\u3001\u5404\u7b4b\u7fa4\u306b\u5341\u5206\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u3064\u3064\u56de\u5fa9\u65e5\u3082\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u90314\u306f\u300c\u5404\u90e8\u4f4d\u3078\u306e\u523a\u6fc0\u983b\u5ea6\u3092\u4e0a\u3052\u3064\u3064\u3001\u88dc\u52a9\u3067\u5f31\u70b9\u3092\u91cd\u70b9\u7684\u306b\u653b\u3081\u308b\u300d\u904b\u7528\u304c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br><\/li>\n<\/ul>\n\n\n\n<script language=\"javascript\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/jsbanner?sid=3758254&#038;pid=892318396\"><\/script><noscript><a href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3758254&#038;pid=892318396\" rel=\"nofollow\"><img decoding=\"async\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/gifbanner?sid=3758254&#038;pid=892318396\" border=\"0\"><\/a><\/noscript>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u3068\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u8a2d\u8a08<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\uff08\u512a\u5148\uff09<\/strong>\uff1a\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u6700\u521d\u306b2\u301c3\u7a2e\u76ee\u3002\u3053\u3053\u3067\u9ad8\u5f37\u5ea6\uff08\u91cd\u3081\uff09\u3067\u7b4b\u3078\u4e3b\u8981\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff08\u88dc\u5b8c\uff09<\/strong>\uff1a\u6b8b\u308a\u306e\u4f53\u529b\u30673\u301c4\u7a2e\u76ee\u3092\u8ffd\u52a0\u3002\u30d5\u30a9\u30fc\u30e0\u5d29\u308c\u3092\u907f\u3051\u3001\u75b2\u52b4\u7ba1\u7406\u3057\u3064\u3064\u7b4b\u80a5\u5927\u3092\u6700\u5927\u5316\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u4f8b\uff1aPush\u65e5\uff1d\u30b3\u30f3\u30d1\u30a6\u30f3\u30c93\u7a2e\uff08\u30d9\u30f3\u30c1\u30fb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30fb\u30df\u30ea\u30bf\u30ea\u30fc\uff09\uff0b\u30a2\u30a4\u30bd\u30ec\u30fc\u30c82\u7a2e\uff08\u30b5\u30a4\u30c9\u30ec\u30a4\u30ba\u30fb\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u56de\u6570\u30fb\u30bb\u30c3\u30c8\u30fb\u4f11\u606f\u306e\u76ee\u5b89<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9<\/strong>\uff1a4\u30bb\u30c3\u30c8\u00d74\u301c8\u56de\u3001\u4f11\u606f90\u301c180\u79d2\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8<\/strong>\uff1a3\u30bb\u30c3\u30c8\u00d78\u301c15\u56de\u3001\u4f11\u606f60\u301c90\u79d2\u3002<\/li>\n\n\n\n<li><strong>\u30c6\u30f3\u30dd<\/strong>\uff1a\u30cd\u30ac\u30c6\u30a3\u30d6\uff08\u623b\u3059\u52d5\u4f5c\uff09\u3092\u610f\u8b58\u3057\u30661.5\u301c3\u79d2\u3001\u53ef\u52d5\u57df\u306f\u30d5\u30eb\u3067\u884c\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9031\u30dc\u30ea\u30e5\u30fc\u30e0<\/strong>\uff1a\u7b4b\u80a5\u5927\u671f\u306f\u9031\u5f53\u305f\u308a\u306e\u5404\u7b4b\u7fa412\u301c18\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u8abf\u6574\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30fb\u30b1\u30a2<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u301c10\u5206\u306e\u52d5\u7684\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\uff0b\u7a2e\u76ee\u3054\u3068\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30bb\u30c3\u30c8\uff08\u8efd\u3081\u306e\u91cd\u91cf\u30672\u30bb\u30c3\u30c8\uff09\u3002<\/li>\n\n\n\n<li>\u30d5\u30a7\u30a4\u30b9\u30d7\u30eb\u3084\u30d0\u30f3\u30c9\u30d7\u30eb\u3067\u80a9\u7532\u5e2f\u3092\u6e29\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c\u306f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3067\u56de\u5fa9\u3092\u4fc3\u9032\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30e7\u30f3\uff08\u4f38\u3070\u3059\u305f\u3081\u306e\u30eb\u30fc\u30eb\uff09<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u91cd\u91cf\u5897\u3084\u3057\u6cd5<\/strong>\uff1a\u540c\u3058\u30bb\u30c3\u30c8\u30fb\u56de\u6570\u3067\u4f59\u88d5\u304c\u51fa\u305f\u30892.5\u301c5%\u5897\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u30dc\u30ea\u30e5\u30fc\u30e0\u8abf\u6574<\/strong>\uff1a\u5897\u91cf\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30bb\u30c3\u30c8\u30921\u3064\u8ffd\u52a0\u3002<\/li>\n\n\n\n<li><strong>\u983b\u5ea6\u306e\u5fae\u8abf\u6574<\/strong>\uff1a\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u90314\u56de\u306b\u5207\u308a\u66ff\u3048\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u30bb\u30c3\u30c8\u6570\u3092\u82e5\u5e72\u4e0b\u3052\u308b\uff08\u75b2\u52b4\u7ba1\u7406\uff09\u3002<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=197\" data-type=\"post\" data-id=\"197\">\u3010\u7b4b\u80a5\u5927\u306e\u57fa\u672c\uff01\u3011\u6f38\u9032\u6027\u904e\u8ca0\u8377\u306e\u539f\u5247\u3063\u3066\u4f55\uff1f\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u30fb\u4f11\u990a\u306e\u30dd\u30a4\u30f3\u30c8\uff08\u77ed\u304f\u3066\u3082\u91cd\u8981\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g\/\u65e5\u3092\u76ee\u6a19\u306b\u3002<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7b4b\u80a5\u5927\u671f\u306f\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d3b\u52d5\u4ee3\u3067+200\u301c500kcal\u3002<\/li>\n\n\n\n<li>\u7761\u7720\uff1a7\u6642\u9593\u4ee5\u4e0a\u3092\u63a8\u5968\u3002\u56de\u5fa9\u304c\u306a\u3051\u308c\u3070\u52b9\u679c\u306f\u534a\u6e1b\u3057\u307e\u3059\u3002<br><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=311\" data-type=\"post\" data-id=\"311\">\u3010\u7b4b\u30c8\u30ec\u98df\u3011\u9d8f\u8089\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u7b4b\u8089\u3092\u80b2\u3066\u308b\u6700\u5f37\u30bf\u30f3\u30d1\u30af\u6e904\u9078\u3010\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u30b5\u30fc\u30e2\u30f3\u30fb\u9bd6\u3011<\/a><br><br>&#x1f449;1\u30ad\u30ed3000\u5186\u4ee5\u5185\u3067\u8cb7\u3048\u308b\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u27a4<a href=\"https:\/\/amzn.to\/3Y6WN52\">\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af\uff01\uff01\uff08Amazon\u30ea\u30f3\u30af\uff09<\/a><br>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=698\" data-type=\"post\" data-id=\"698\">\u3010\u6b63\u76f4\u30ec\u30d3\u30e5\u30fc\u3011\u30a8\u30af\u30b9\u30d7\u30ed\u30fc\u30b8\u30e7\u30f3\u30d7\u30ed\u30c6\u30a4\u30f34\u7a2e\u985e\u3092\u98f2\u307f\u6bd4\u3079\u3066\u307f\u305f\u611f\u60f3\uff5c\u5f53\u305f\u308a\u5473\u30fb\u30cf\u30ba\u30ec\u5473\u3092\u672c\u97f3\u3067\u89e3\u8aac<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/505af54c092cf5970d87c67211909aed-2-781x1024.jpg\" alt=\"\" class=\"wp-image-526\" style=\"width:310px;height:auto\" srcset=\"https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/505af54c092cf5970d87c67211909aed-2-781x1024.jpg 781w, https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/505af54c092cf5970d87c67211909aed-2-229x300.jpg 229w, https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/505af54c092cf5970d87c67211909aed-2-768x1007.jpg 768w, https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/505af54c092cf5970d87c67211909aed-2.jpg 1125w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p><strong>Q. PPL\u306f\u521d\u5fc3\u8005\u3067\u3082\u3044\u3044\uff1f<\/strong><br>A. \u306f\u3044\u3002\u305f\u3060\u3057\u521d\u5fc3\u8005\u306f\u307e\u305a\u90313\u56de\u3067\u57fa\u790e\u30d5\u30a9\u30fc\u30e0\u3092\u56fa\u3081\u3001\u5f90\u3005\u306b\u91cd\u91cf\u3068\u983b\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u7a2e\u76ee\u3092\u5165\u308c\u66ff\u3048\u3066\u3082\u3044\u3044\uff1f<\/strong><br>A. \u3082\u3061\u308d\u3093\u3002\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u3092\u8ef8\u306b\u3001\u89d2\u5ea6\u3084\u5668\u5177\uff08\u30d0\u30fc\u30d9\u30eb\u21c4\u30c0\u30f3\u30d9\u30eb\u21c4\u30de\u30b7\u30f3\uff09\u3092\u5909\u3048\u3066\u5909\u5316\u3092\u4e0e\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u5411\u3051\u30c6\u30f3\u30d7\u30ec\uff08\u90313\u56de\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6708<\/strong>\uff1aPush\uff08\u4e0a\u8a18Day A\uff09<\/li>\n\n\n\n<li><strong>\u6c34<\/strong>\uff1aPull\uff08\u4e0a\u8a18Day B\uff09<\/li>\n\n\n\n<li><strong>\u91d1<\/strong>\uff1aLegs\uff08\u4e0a\u8a18Day C\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u307e\u305a\u306f<strong>\u90313\u56de\u30674\u9031\u9593\u7d9a\u3051\u308b<\/strong>\u3002\u8a18\u9332\uff08\u91cd\u91cf\u30fb\u56de\u6570\u30fb\u611f\u899a\uff09\u3092\u6b8b\u3057\u3001\u6708\u3054\u3068\u306b\u5fae\u8abf\u6574\u3059\u308b\u3002<\/li>\n\n\n\n<li>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u3067\u300c\u5f37\u3055\u300d\u3092\u4f38\u3070\u3057\u3001\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3067\u300c\u898b\u305f\u76ee\u300d\u3092\u6574\u3048\u308b\u2014\u2014\u3053\u306e\u4e21\u8f2a\u304cPPL\u6cd5\u306e\u7f8e\u70b9\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u90313\u301c4\u56de\u306e\u901a\u3044\u65b9\u306f\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7d9a\u3051\u3084\u3059\u304f\u3001\u6210\u9577\u4f59\u5730\u3082\u5927\u304d\u3044\u3002\u307e\u305a\u306f\u4eca\u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u300c\u30b3\u30f3\u30d1\u30a6\u30f3\u30c92\u7a2e\u300d\u3092\u5168\u529b\u3067\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br>&#x1f447;\u3082\u3063\u3068\u304a\u5f97\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u304a\u6c42\u3081\u306e\u65b9\u306f\u753b\u50cf\u3092\u30af\u30ea\u30c3\u30af&#x1f447;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=457AK7+6LJZ5E+45DI+6DC69\"><img decoding=\"async\" src=\"https:\/\/www27.a8.net\/svt\/bgt?aid=250603063399&amp;wid=001&amp;eno=01&amp;mid=s00000019359001070000&amp;mc=1\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=457AK7+6LJZ5E+45DI+6DC69\"><\/a><br><\/p>\n\n\n\n<script language=\"javascript\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/jsbanner?sid=3758254&#038;pid=892314378\"><\/script><noscript><a href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3758254&#038;pid=892314378\" rel=\"nofollow\"><img decoding=\"async\" src=\"\/\/ad.jp.ap.valuecommerce.com\/servlet\/gifbanner?sid=3758254&#038;pid=892314378\" border=\"0\"><\/a><\/noscript>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90313\u301c4\u56de\u306e\u30b8\u30e0\u901a\u3044\u306b\u6700\u9069\u306aPPL\uff08Push \/ Pull \/ Legs\uff09\u6cd5\u306e\u30e1\u30cb\u30e5\u30fc\u69cb\u6210\u3092\u89e3\u8aac\u3002\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u3068\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u30d7\u30e9\u30f3\u3001\u30bb\u30c3\u30c8\u30fb\u56de\u6570\u30fb\u9806\u756a\u30fb\u4f11\u606f\u30fb\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30e7\u30f3\u307e\u3067\u3001\u30b3\u30d4\u30da\u3067\u4f7f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/genki-no-limit.com\/wp-content\/uploads\/2025\/10\/b93746a0eb4cefbe7254418f7d165cd1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480"}],"version-history":[{"count":15,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/posts\/480\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/genki-no-limit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}