{"id":498,"date":"2025-10-24T05:00:00","date_gmt":"2025-10-23T20:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=498"},"modified":"2025-10-22T12:47:07","modified_gmt":"2025-10-22T03:47:07","slug":"%e3%80%90%e5%ae%8c%e5%85%a8%e8%a7%a3%e8%aa%ac%e3%80%91%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%ab%e3%82%a2%e3%83%ab%e3%82%b3%e3%83%bc%e3%83%ab%e3%81%8c%e8%89%af%e3%81%8f%e3%81%aa%e3%81%84%e3%81%a8%e8%a8%80","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=498","title":{"rendered":"\u3010\u5b8c\u5168\u89e3\u8aac\u3011\u7b4b\u30c8\u30ec\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u826f\u304f\u306a\u3044\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\uff5c\u7b4b\u8089\u30fb\u56de\u5fa9\u30fb\u30db\u30eb\u30e2\u30f3\u3092\u79d1\u5b66\u7684\u306b\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u7b4b\u30c8\u30ec\u3092\u304c\u3093\u3070\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u98f2\u307f\u4f1a\u3067\u304a\u9152\u3092\u98f2\u3080\u3068\u300c\u52aa\u529b\u304c\u7121\u99c4\u306b\u306a\u308b\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u5927\u91cf\u30fb\u983b\u7e41\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u59a8\u3052\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u306a\u305c\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u7b4b\u30c8\u30ec\u306b\u826f\u304f\u306a\u3044\u306e\u304b\u300d\u3092\u3001\u5b9f\u969b\u306e\u4f53\u306e\u4ed5\u7d44\u307f\uff08\u56de\u5fa9\u30fb\u30db\u30eb\u30e2\u30f3\u30fb\u6804\u990a\u30fb\u7761\u7720\u306a\u3069\uff09\u306b\u6cbf\u3063\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\u3068\u300c\u98f2\u3080\u306a\u3089\u3053\u3046\u3057\u3088\u3046\u300d\u30ac\u30a4\u30c9\u3082\u8f09\u305b\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30fc\u5fc5\u8aad\u3067\u3059\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u7b4b\u8089\u306e\u6210\u9577\uff08\u8d85\u56de\u5fa9\uff09\u3092\u963b\u5bb3\u3059\u308b \u2014 \u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u4f4e\u4e0b<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u7b4b\u7e4a\u7dad\u306b\u5fae\u7d30\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u4f11\u990a\u4e2d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08MPS: Muscle Protein Synthesis\uff09\u3092\u901a\u3058\u3066\u56de\u5fa9\u30fb\u80a5\u5927\u3057\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3053\u306eMPS\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7279\u306b\u904b\u52d5\u5f8c\u306b\u98f2\u3080\u3068<strong>\u7b4b\u8089\u306e\u5408\u6210\u30b7\u30b0\u30ca\u30eb\uff08mTOR\u7d4c\u8def\u306a\u3069\uff09\u3092\u6291\u5236<\/strong>\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u5206\u3060\u3051\u7b4b\u8089\u304c\u5897\u3048\u308b\u300d\u3068\u3044\u3046\u672c\u6765\u306e\u6d41\u308c\u304c\u5f31\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c \u2014 \u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6e1b\u5c11\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5897\u52a0<\/h2>\n\n\n\n<p>\u7b4b\u80a5\u5927\u306b\u91cd\u8981\u306a\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3067\u77ed\u671f\u7684\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u5897\u3048\u3084\u3059\u304f\u3001\u3053\u308c\u304c\u9577\u671f\u5316\u3059\u308b\u3068\u7b4b\u5206\u89e3\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u300c\u7b4b\u8089\u3092\u3064\u304f\u308b\u529b\u304c\u843d\u3061\u308b\u300d\uff0b\u300c\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u4e8c\u91cd\u306e\u30de\u30a4\u30ca\u30b9\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b \u2014 \u56de\u5fa9\u306e\u5927\u6575<\/h2>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u898b\u7720\u308a\u3092\u8a98\u3046\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001<strong>\u7761\u7720\u69cb\u9020\u3092\u4e71\u3059<\/strong>\u305f\u3081\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3084\u30ec\u30e0\u7761\u7720\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306f\u7761\u7720\u4e2d\u306b\u5927\u304d\u304f\u884c\u308f\u308c\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u306f\u56de\u5fa9\u4e0d\u8db3\uff1d\u7b4b\u30c8\u30ec\u52b9\u679c\u306e\u4f4e\u4e0b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u8131\u6c34\u30fb\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c \u2014 \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/h2>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u8131\u6c34\u3092\u62db\u304d\u3084\u3059\u3044\u3067\u3059\u3002\u7b4b\u53ce\u7e2e\u3084\u96c6\u4e2d\u529b\u3001\u6301\u4e45\u529b\u306f\u6c34\u5206\u30fb\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306b\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u7b4b\u75d9\u6523\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u6804\u990a\u5438\u53ce\u30fb\u4ee3\u8b1d\u3078\u306e\u60aa\u5f71\u97ff \u2014 \u56de\u5fa9\u6804\u990a\u304c\u53f0\u7121\u3057\u306b<\/h2>\n\n\n\n<p>\u5927\u91cf\u98f2\u9152\u306f\u809d\u81d3\u306e\u4ee3\u8b1d\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u52b9\u7387\u3092\u843d\u3068\u3057\u307e\u3059\u3002\u307e\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6d88\u5316\u7ba1\u306e\u6a5f\u80fd\u3084\u6804\u990a\u5438\u53ce\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u3001<strong>\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u7b4b\u8089\u306b\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u30ab\u30ed\u30ea\u30fc\u904e\u591a\u30fb\u4f53\u8102\u80aa\u5897\u52a0 \u2014 \u898b\u305f\u76ee\u306e\u5909\u5316\u306b\u3082\u76f4\u7d50<\/h2>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u300c\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3070\u308c\u3001\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u98df\u6b32\u5897\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u4f53\u3092\u7d5e\u308b\u30fb\u898b\u305f\u76ee\u3092\u5909\u3048\u308b\u76ee\u7684\u304c\u3042\u308b\u5834\u5408\u3001<strong>\u7121\u99c4\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u304c\u90aa\u9b54<\/strong>\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u602a\u6211\u306e\u30ea\u30b9\u30af\u5897\u5927\u30fb\u30d5\u30a9\u30fc\u30e0\u306e\u4e71\u308c<\/h2>\n\n\n\n<p>\u9154\u3063\u3066\u3044\u308b\u3068\u5224\u65ad\u529b\u3084\u53cd\u5fdc\u901f\u5ea6\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u843d\u3061\u307e\u3059\u3002\u30b8\u30e0\u3067\u9ad8\u91cd\u91cf\u3092\u6271\u3046\u5834\u5408\u3084\u81ea\u91cd\u3067\u8907\u96d1\u306a\u52d5\u304d\u3092\u3059\u308b\u5834\u5408\u3001<strong>\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/strong>\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u524d\u76f4\u5f8c\u306e\u98f2\u9152\u306f\u7279\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\uff1a\u5b8c\u5168\u65ad\u9152\u3057\u306a\u304f\u3066\u3082\u52b9\u679c\u3092\u5b88\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u3066\u3082\u307e\u3063\u305f\u304f\u304a\u9152\u3092\u697d\u3057\u3081\u306a\u3044\u306e\u306f\u8f9b\u3044\u306e\u3067\u3001\u73fe\u5b9f\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol 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