{"id":521,"date":"2025-11-05T17:00:00","date_gmt":"2025-11-05T08:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=521"},"modified":"2025-11-03T04:44:11","modified_gmt":"2025-11-02T19:44:11","slug":"%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%8c%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%ef%bc%81%e7%96%b2%e5%8a%b4%e5%9b%9e%e5%be%a9%e3%81%a8%e6%88%90%e9%95%b7%e3%83%9b%e3%83%ab","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=521","title":{"rendered":"\u7b4b\u30c8\u30ec\u304c\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\uff01\u75b2\u52b4\u56de\u5fa9\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3068\u300c\u7720\u308a\u304c\u6df1\u304f\u306a\u3063\u305f\u300d\u300c\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u305f\u3060\u306e\u4f53\u611f\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u751f\u7406\u5b66\u7684\u306a\u52b9\u679c\uff08\u75b2\u52b4\u56de\u5fa9\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u4f53\u6e29\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u306a\u3069\uff09\u304c\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u306a\u305c\u7b4b\u30c8\u30ec\u3067\u7761\u7720\u304c\u826f\u304f\u306a\u308b\u306e\u304b\u300d\u3092\u3001<strong>\u75b2\u52b4\u56de\u5fa9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>\u3068\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u306e\u5f79\u5272\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u4e8b\u5b9f\u30d9\u30fc\u30b9\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1) \u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u306f\u672c\u5f53\u306b\u7761\u7720\u3092\u6539\u5584\u3059\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u8907\u6570\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3084\u30e1\u30bf\u89e3\u6790\u304c\u793a\u3059\u3068\u3053\u308d\u3067\u306f\u3001<strong>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u4e3b\u89b3\u7684\u30fb\u5ba2\u89b3\u7684\u306b\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b<\/strong>\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5f37\u5ea6\u3084\u7a2e\u985e\uff08\u6709\u9178\u7d20 vs \u62b5\u6297\uff0f\u7b4b\u529b\u30c8\u30ec\uff09\u306b\u3088\u308b\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u9031\u6570\u56de\u306e\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u3067\u7761\u7720\u52b9\u7387\u30fb\u7761\u7720\u6f5c\u6642\uff08\u5bdd\u3064\u304d\uff09\u30fb\u7761\u7720\u306e\u6df1\u3055\u304c\u6539\u5584\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4e2d\u9ad8\u5e74\u3084\u4e0d\u7720\u3092\u81ea\u899a\u3059\u308b\u4eba\u3067\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2) \u300c\u75b2\u52b4\u56de\u5fa9\u300d\u3068\u300c\u7761\u7720\u300d\u306e\u95a2\u4fc2 \u2014 \u306a\u305c\u904b\u52d5\u3067\u3088\u304f\u7720\u308c\u308b\u306e\u304b<\/h2>\n\n\n\n<p>\u7761\u7720\u306f\u8eab\u4f53\u3092\u201c\u4fee\u5fa9\u201d\u3059\u308b\u6642\u9593\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u7b4b\u7dda\u7dad\u306b\u5fae\u5c0f\u306a\u640d\u50b7\uff08\uff1d\u9069\u5fdc\u306e\u523a\u6fc0\uff09\u3092\u4e0e\u3048\u3001\u3053\u308c\u3092\u56de\u5fa9\u30fb\u9069\u5fdc\u3055\u305b\u308b\u904e\u7a0b\u3067\u6b21\u306e\u8981\u7d20\u304c\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ee3\u8b1d\u7684\u75b2\u52b4\u306e\u89e3\u6d88<\/strong>\uff1a\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3084\u4ee3\u8b1d\u7523\u7269\uff08\u4e73\u9178\u306a\u3069\uff09\u306f\u3001\u904b\u52d5\u5f8c\u306b\u4ee3\u8b1d\u7cfb\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u3053\u3068\u3067\u591c\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574<\/strong>\uff1a\u65e5\u4e2d\u306b\u904b\u52d5\u3067\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u591c\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u3078\u623b\u308b\u3053\u3068\u3067\u5165\u7720\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u306e\u4f4e\u4e0b<\/strong>\uff1a\u5b9a\u671f\u904b\u52d5\u306f\u6162\u6027\u7684\u306a\u708e\u75c7\uff08IL-6\u3084TNF-\u03b1\u7b49\uff09\u3092\u4e0b\u3052\u3001\u3053\u308c\u304c\u7761\u7720\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3) \u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08GH\uff09\u3063\u3066\u4f55\uff1f\u7b4b\u30c8\u30ec\u3068\u7761\u7720\u3067\u3069\u3046\u95a2\u4fc2\u3059\u308b\u306e\u304b<\/h2>\n\n\n\n<p>GH\u306f\u9aa8\u30fb\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001<strong>\u591c\u9593\u306e\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\uff08NREM\uff09\u7761\u7720\u4e2d\u306b\u591a\u304f\u5206\u6ccc<\/strong>\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u826f\u8cea\u306aNREM\u7761\u7720\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u30fb\u6210\u9577\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<strong>\u904b\u52d5\u305d\u306e\u3082\u306e\u3082GH\u5206\u6ccc\u3092\u4e00\u6642\u7684\u306b\u523a\u6fc0<\/strong>\u3057\u307e\u3059\uff08\u7279\u306b\u9ad8\u8ca0\u8377\u306e\u62b5\u6297\u904b\u52d5\u3067\u9855\u8457\uff09\u3002\u904b\u52d5\u306b\u3088\u308bGH\u5206\u6ccc\u3068\u591c\u9593\u306eGH\u5206\u6ccc\u306f\u76f8\u4e92\u306b\u5f71\u97ff\u3057\u5408\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff0b\u826f\u3044\u7761\u7720\u304c\u76f8\u4e57\u52b9\u679c\u3092\u751f\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4) \u300c\u7b4b\u30c8\u30ec\u2192GH\u2191\u2192\u7761\u7720\u6539\u5584\u300d\u3068\u3044\u3046\u5358\u7d14\u56f3\u5f0f\u306f\u6b63\u3057\u3044\uff1f<\/h2>\n\n\n\n<p>\u3084\u3084\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e8b\u5b9f\u3068\u3057\u3066\u306f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u306f<strong>\u6025\u6027\u306bGH\u3092\u5897\u3084\u3059<\/strong>\uff08\u904b\u52d5\u76f4\u5f8c\u306e\u30d4\u30fc\u30af\uff09\u3002\u3057\u304b\u3057<strong>24\u6642\u9593\u30c8\u30fc\u30bf\u30eb\u306eGH\u5206\u6ccc\u91cf\u304c\u5fc5\u305a\u3057\u3082\u5897\u3048\u308b\u3068\u306f\u9650\u3089\u306a\u3044<\/strong>\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u306fGH\u306e\u300c\u5206\u6ccc\u30d1\u30bf\u30fc\u30f3\uff08\u30d0\u30fc\u30b9\u30c8\u306e\u983b\u5ea6\u3084\u632f\u5e45\uff09\u300d\u3092\u5909\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u305d\u306e\u5909\u5316\u304c\u56de\u5fa9\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u591c\u9593\u306eNREM\u7761\u7720\u3067\u306eGH\u5206\u6ccc\u306f\u3001\u7b4b\u8089\u306e\u591c\u9593\u4fee\u5fa9\u306b\u3068\u3063\u3066\u91cd\u8981\u3002\u904b\u52d5\u3067\u7761\u7720\u306e\u6df1\u3055\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u7d50\u679c\u7684\u306b\u591c\u9593GH\u306e\u6069\u6075\u3092\u6700\u5927\u5316\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u300c\u7b4b\u30c8\u30ec\u304c\u7761\u7720\u3092\u826f\u304f\u3057\u3001\u7761\u7720\u304c\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u6069\u6075\u3092\u5f37\u5316\u3059\u308b\u300d\u2014\u2014\u3068\u3044\u3046<strong>\u76f8\u4e92\u88dc\u5f37\u306e\u95a2\u4fc2<\/strong>\u304c\u73fe\u5b9f\u7684\u306a\u7406\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5) \u5177\u4f53\u7684\u306a\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8\uff08\u7761\u7720\u3092\u90aa\u9b54\u3057\u306a\u3044\u30fb\u56de\u5fa9\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\uff09<\/h2>\n\n\n\n<p><strong>\u983b\u5ea6\u30fb\u5f37\u5ea6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9031\u306b<strong>2\u301c4\u56de\u306e\u62b5\u6297\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\uff081\u56de\u3042\u305f\u308a30\u301c60\u5206\u7a0b\u5ea6\uff09\u304c\u73fe\u5b9f\u7684\u3067\u52b9\u679c\u7684\u3002\u9ad8\u983b\u5ea6\u3059\u304e\u308b\u3068\u904e\u5270\u75b2\u52b4\u3067\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6642\u9593\u5e2f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5915\u65b9\u301c\u65e9\u591c\uff08\u5348\u5f8c\u301c20\u6642\u304f\u3089\u3044\u307e\u3067\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u7761\u7720\u3092\u59a8\u3052\u306b\u304f\u3044\u3002\u5c31\u5bdd\u76f4\u524d\uff08\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\uff09\u3060\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308a\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u4eba\u304c\u3044\u308b\u306e\u3067\u6ce8\u610f\u3002\u500b\u4eba\u5dee\u306f\u5927\u304d\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7a2e\u76ee\u3068\u8ca0\u8377<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8ca0\u8377\uff0f\u77ed\u6642\u9593\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u91cd\u3081\u306e\u30bb\u30c3\u30c8\uff09\u306fGH\u53cd\u5fdc\u304c\u5f37\u304f\u3001\u56de\u5fa9\u523a\u6fc0\u3068\u3057\u3066\u6709\u52b9\u3002\u4e00\u65b9\u3001\u6709\u9178\u7d20\u3082\u7761\u7720\u6539\u5584\u306b\u5f79\u7acb\u3064\u306e\u3067\u300c\u7b4b\u30c8\u30ec\uff0b\u6709\u9178\u7d20\u300d\u306e\u7d44\u5408\u305b\u304c\u7dcf\u5408\u7684\u306b\u826f\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7761\u7720\u885b\u751f\uff08\u904b\u52d5\u3060\u3051\u3067\u6e80\u8db3\u3057\u306a\u3044\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u6dbc\u3057\u304f\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5348\u5f8c\u9045\u3081\u306b\u907f\u3051\u308b\u3002\u5c31\u5bdd1\u6642\u9593\u524d\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6e1b\u3089\u3057\u30ea\u30e9\u30c3\u30af\u30b9\u7fd2\u6163\u3092\u4f5c\u308b\u3002\u904b\u52d5\u3067\u5f97\u305f\u7761\u7720\u6539\u5584\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u57fa\u672c\u7684\u306a\u7761\u7720\u7fd2\u6163\u306e\u5fb9\u5e95\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6) \u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/h2>\n\n\n\n<p><strong>Q. \u7b4b\u30c8\u30ec\u306e\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u9006\u306b\u7761\u7720\u304c\u60aa\u304f\u306a\u308b\uff1f<\/strong><br>A. \u306f\u3044\u3002\u904e\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6162\u6027\u306e\u75b2\u52b4\u3084\u9ad8\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3092\u751f\u307f\u3001\u7761\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9031\u306e\u7dcf\u8ca0\u8377\u306f\u6bb5\u968e\u7684\u306b\u4e0a\u3052\u3001\u3057\u3063\u304b\u308a\u4f11\u606f\u65e5\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>Q. \u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u6709\u9178\u7d20\u306f\u5fc5\u8981\uff1f<\/strong><br>A. \u6709\u9178\u7d20\u904b\u52d5\u3082\u7761\u7720\u306b\u826f\u3044\u5f71\u97ff\u304c\u3042\u308b\u305f\u3081\u3001\u9031\u306e\u4e2d\u3067\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff08\u4f8b\u3048\u3070\u7b4b\u30c8\u30ec2\u301c3\u56de\uff0b\u8efd\u3081\u306e\u6709\u9178\u7d20\u3092\u6570\u56de\uff09\u3002<\/p>\n\n\n\n<p><strong>Q. \u9ad8\u9f62\u8005\u3067\u3082\u540c\u3058\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\uff1f<\/strong><br>A. \u9ad8\u9f62\u8005\u3067\u3082\u904b\u52d5\u306f\u7761\u7720\u6539\u5584\u306b\u6709\u52b9\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u3001\u8ca0\u8377\u306f\u5e74\u9f62\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7) \u6700\u5f8c\u306b\uff08\u307e\u3068\u3081\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u7b4b\u30c8\u30ec\u306f<strong>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584<\/strong>\u3057\u3001\u305d\u306e\u7d50\u679c<strong>\u591c\u9593\u306e\u56de\u5fa9\uff08\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u6069\u6075\uff09\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b<\/strong>\u3002\u904b\u52d5\u81ea\u4f53\u304cGH\u5206\u6ccc\u3092\u523a\u6fc0\u3059\u308b\u4e00\u65b9\u3001\u826f\u8cea\u306aNREM\u7761\u7720\u304c\u6301\u7d9a\u7684\u306a\u56de\u5fa9\u3092\u652f\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b9f\u8df5\u3067\u306f\u300c\u9069\u5207\u306a\u983b\u5ea6\u30fb\u5f37\u5ea6\u300d\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u5e2f\u306e\u5de5\u592b\u300d\u300c\u57fa\u672c\u7684\u306a\u7761\u7720\u885b\u751f\u300d\u3092\u30bb\u30c3\u30c8\u3067\u6574\u3048\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u904e\u8ca0\u8377\u306b\u306f\u6ce8\u610f\u3057\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u65e2\u5f80\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u884c\u52d5\u30d7\u30e9\u30f3\uff08\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b3\u30b9\u30c6\u30c3\u30d7\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4eca\u9031\uff1a\u7b4b\u30c8\u30ec\u3092<strong>2\u56de<\/strong>\uff08\u5168\u8eabor\u5206\u5272\uff09\u5165\u308c\u3066\u307f\u308b\u3002<\/li>\n\n\n\n<li>\u6bce\u65e5\uff1a\u5c31\u5bdd90\u5206\u524d\u304b\u3089\u30b9\u30de\u30db\u3092\u6e1b\u3089\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u78ba\u4fdd\u3002<\/li>\n\n\n\n<li>2\u9031\u9593\u5f8c\uff1a\u7761\u7720\u306e\u4e3b\u89b3\u8a55\u4fa1\uff08\u5bdd\u3064\u304d\u30fb\u4e2d\u9014\u899a\u9192\u30fb\u671d\u306e\u3059\u3063\u304d\u308a\u5ea6\uff09\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u5909\u5316\u3092\u8a18\u9332\u3002<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3068\u300c\u7720\u308a\u304c\u6df1\u304f\u306a\u3063\u305f\u300d\u300c\u671d\u306e\u76ee\u899a\u3081\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u305f\u3060\u306e\u4f53\u611f\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u751f\u7406\u5b66\u7684\u306a\u52b9\u679c\uff08\u75b2\u52b4\u56de\u5fa9\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u4f53\u6e29\u30fb\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u306a\u3069\uff09\u304c\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002 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