{"id":654,"date":"2026-01-07T17:00:00","date_gmt":"2026-01-07T08:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=654"},"modified":"2026-01-04T19:08:37","modified_gmt":"2026-01-04T10:08:37","slug":"%e3%80%90%e7%ad%8b%e3%83%88%e3%83%ac%e5%88%9d%e5%bf%83%e8%80%85%e5%90%91%e3%81%91%e3%80%91pfc%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%a3%e3%81%a6%e7%b5%90%e5%b1%80%e3%81%aa%e3%81%ab%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=654","title":{"rendered":"\u3010\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u5411\u3051\u3011PFC\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u7d50\u5c40\u306a\u306b\uff1f"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u5931\u6557\u3057\u306a\u3044\u57fa\u6e96\u5024\u3092\u300c1\u65e5\u5206\u306e\u98df\u4e8b\u300d\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/h2>\n\n\n\n<p>\u300c\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u305f\u3089\u98df\u4e8b\u3082\u5927\u4e8b\u3063\u3066\u805e\u304f\u3051\u3069\u3001\u6b63\u76f4\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u300d<br>\u300cPFC\u30d0\u30e9\u30f3\u30b9\u3063\u3066\u8a00\u8449\u3060\u3051\u77e5\u3063\u3066\u3066\u3001\u306a\u3093\u3068\u306a\u304f\u96e3\u3057\u305d\u3046\u2026\u300d<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>PFC\u30d0\u30e9\u30f3\u30b9\u306f\u201c\u7406\u89e3\u3059\u308c\u3070\u30b7\u30f3\u30d7\u30eb\u201d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u4f55\u304b<\/li>\n\n\n\n<li>\u306a\u305c\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u307b\u3069\u91cd\u8981\u306a\u306e\u304b<\/li>\n\n\n\n<li>\u5931\u6557\u3057\u306a\u3044\u57fa\u6e96\u5024<\/li>\n\n\n\n<li>\u5b9f\u969b\u306e1\u65e5\u5206\u306e\u98df\u4e8b\u4f8b<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u3001<strong>\u6570\u5b57\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b<\/strong>\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f\u3010\u307e\u305a\u306f\u8d85\u30b7\u30f3\u30d7\u30eb\u306b\u3011<\/h2>\n\n\n\n<p>PFC\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001<br><strong>\u4e09\u5927\u6804\u990a\u7d20\u306e\u6442\u53d6\u5272\u5408<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u82f1\u8a9e<\/th><th>\u5f79\u5272<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>Protein\uff08P\uff09<\/td><td>\u7b4b\u8089\u30fb\u4f53\u306e\u6750\u6599<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>Fat\uff08F\uff09<\/td><td>\u30db\u30eb\u30e2\u30f3\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>Carbohydrate\uff08C\uff09<\/td><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u71c3\u6599<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&#x1f449; <strong>P\u30fbF\u30fbC\u306e\u5272\u5408\u3092\u3069\u3046\u53d6\u308b\u304b<\/strong><br>\u305d\u308c\u304c\u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u307b\u3069PFC\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u521d\u5fc3\u8005\u307b\u3069\u300c\u9593\u9055\u3063\u305f\u98df\u4e8b\u300d\u3092\u3057\u3084\u3059\u3044\u304b\u3089<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u521d\u5fc3\u8005\u306e\u52d8\u9055\u3044<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#x274c; \u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u6442\u308c\u3070\u7b4b\u8089\u304c\u3064\u304f<\/li>\n\n\n\n<li>&#x274c; \u8102\u8cea\u306f\u592a\u308b\u304b\u3089\u30bc\u30ed\u304c\u6b63\u89e3<\/li>\n\n\n\n<li>&#x274c; \u70ad\u6c34\u5316\u7269\u306f\u6e1b\u3089\u3059\u307b\u3069\u75e9\u305b\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3001<strong>\u5168\u90e8\u30cf\u30de\u308b\u3068\u5931\u6557\u30d1\u30bf\u30fc\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u6642\u671f\u306f<br>&#x2714; \u7b4b\u8089\u3082\u4f38\u3073\u3084\u3059\u3044<br>&#x2714; \u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u3084\u3059\u3044<\/p>\n\n\n\n<p>\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<br><strong>\u98df\u4e8b\u3067\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u4eba\u304c\u672c\u5f53\u306b\u591a\u3044<\/strong>\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001<br>\u300c\u5b8c\u74a7\u300d\u3058\u3083\u306a\u304f\u3066\u3044\u3044\u306e\u3067<br><strong>\u201c\u5931\u6557\u3057\u306a\u3044PFC\u306e\u57fa\u790e\u201d\u3092\u77e5\u308b\u3053\u3068<\/strong>\u304c\u91cd\u8981\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306e\u300c\u5931\u6557\u3057\u306a\u3044\u300dPFC\u30d0\u30e9\u30f3\u30b9\u76ee\u5b89<\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u7d50\u8ad6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u30fb30\u4ee3\u7537\u6027\u306e\u76ee\u5b89\uff08\u7dad\u6301\u301c\u8efd\u3044\u6e1b\u91cf\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09<\/td><td><strong>25\u301c30\uff05<\/strong><\/td><\/tr><tr><td>\u8102\u8cea\uff08F\uff09<\/td><td><strong>20\u301c25\uff05<\/strong><\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269\uff08C\uff09<\/td><td><strong>45\u301c55\uff05<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>&#x1f449; \u899a\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3053\u308c\u3060\u3051<br><strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u591a\u3081\u30fb\u8102\u8cea\u63a7\u3048\u3081\u30fb\u70ad\u6c34\u5316\u7269\u306f\u6575\u3058\u3083\u306a\u3044\u300d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5404\u6804\u990a\u7d20\u3092\u3082\u3046\u5c11\u3057\u3060\u3051\u565b\u307f\u7815\u304f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\uff08P\uff09\uff5c\u7b4b\u8089\u306e\u6750\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u4f5c\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u30c8\u30ec\u3057\u3066\u3082\u610f\u5473\u304c\u8584\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u76ee\u5b89\uff1a<br><strong>\u4f53\u91cd \u00d7 1.5\u301c2.0g<\/strong><\/p>\n\n\n\n<p>\u4f8b\uff09\u4f53\u91cd70kg\u306a\u3089<br>\u2192 105\u301c140g\uff0f\u65e5<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\uff08F\uff09\uff5c\u5b9f\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20<\/h3>\n\n\n\n<p>\u300c\u8102\u8cea\uff1d\u60aa\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001<br><strong>\u30db\u30eb\u30e2\u30f3\u751f\u6210\u306b\u5fc5\u9808<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u8cea\u30bc\u30ed \u2192\n<ul class=\"wp-block-list\">\n<li>\u75b2\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u6027\u6b32\u30fb\u3084\u308b\u6c17\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7b4b\u8089\u3082\u3064\u304d\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; \u63da\u3052\u7269\u30fb\u83d3\u5b50\u985e\u3092\u63a7\u3048\u3064\u3064\u3001<br><strong>\u5375\u30fb\u9b5a\u30fb\u30ca\u30c3\u30c4\u7531\u6765\u306e\u8102\u8cea<\/strong>\u3092\u610f\u8b58\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\uff08C\uff09\uff5c\u7b4b\u30c8\u30ec\u306e\u71c3\u6599<\/h3>\n\n\n\n<p>\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u529b\u304c\u51fa\u306a\u3044<\/li>\n\n\n\n<li>\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044<\/li>\n\n\n\n<li>\u7d50\u679c\u3001\u7b4b\u8089\u3082\u5897\u3048\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; <strong>\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u5fc5\u8981<\/strong><\/p>\n\n\n\n<p>\u767d\u7c73\u30fb\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30fb\u3055\u3064\u307e\u3044\u3082<br>\uff1d\u5168\u90e8OK\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5177\u4f53\u4f8b\u3011PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f1\u65e5\u5206\u306e\u98df\u4e8b\u4f8b<\/h2>\n\n\n\n<p>\u300c\u6570\u5b57\u306f\u5206\u304b\u3063\u305f\u3051\u3069\u3001\u5b9f\u969b\u3069\u3046\u98df\u3079\u308b\u306e\uff1f\u300d<br>\u3068\u3044\u3046\u4eba\u5411\u3051\u306b\u3001<strong>\u8d85\u30ea\u30a2\u30eb\u306a1\u65e5\u4f8b<\/strong>\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u306f\u3093 1\u676f<\/li>\n\n\n\n<li>\u5375 2\u500b<\/li>\n\n\n\n<li>\u7d0d\u8c46 1\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u5473\u564c\u6c41<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; <strong>P\u30fbC\u3092\u540c\u6642\u306b\u78ba\u4fdd<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u663c\u98df\uff08\u5916\u98dfOK\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u98df\uff08\u713c\u304d\u9b5a or \u9d8f\u8089\uff09<\/li>\n\n\n\n<li>\u3054\u306f\u3093\u666e\u901a\u76db\u308a<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; \u63da\u3052\u7269\u5b9a\u98df\u3092\u907f\u3051\u308b\u3060\u3051\u3067OK<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3 1\u676f<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca 1\u672c<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u3082\u6700\u9069<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u5915\u98df<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9d8f\u3080\u306d or \u8c5a\u30d2\u30ec<\/li>\n\n\n\n<li>\u91ce\u83dc\u591a\u3081<\/li>\n\n\n\n<li>\u3054\u306f\u3093\u5c11\u306a\u3081 or \u666e\u901a<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; 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