{"id":681,"date":"2026-01-25T17:00:00","date_gmt":"2026-01-25T08:00:00","guid":{"rendered":"https:\/\/genki-no-limit.com\/?p=681"},"modified":"2026-01-25T12:18:47","modified_gmt":"2026-01-25T03:18:47","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91ppl%e6%b3%95%e3%81%a7%e3%82%84%e3%82%8a%e3%81%99%e3%81%8e%e3%82%92%e9%98%b2%e3%81%90%e4%bc%91%e9%a4%8a%e3%81%ae%e8%80%83%e3%81%88","status":"publish","type":"post","link":"https:\/\/genki-no-limit.com\/?p=681","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011PPL\u6cd5\u3067\u201c\u3084\u308a\u3059\u304e\u201d\u3092\u9632\u3050\u4f11\u990a\u306e\u8003\u3048\u65b9\uff5c30\u4ee3\u304b\u3089\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u56de\u5fa9\u6226\u7565"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-list\">\n<li>\u306a\u305cPPL\u6cd5\u306f\u300c\u3084\u308a\u3059\u304e\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b<\/li>\n\n\n\n<li>30\u4ee3\u4ee5\u964d\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u4f11\u990a\u306e\u8003\u3048\u65b9<\/li>\n\n\n\n<li>\u6210\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u5177\u4f53\u7684\u306a\u56de\u5fa9\u6226\u7565<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005\u5411\u3051\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>&#x1f449;\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\u27a4<a href=\"https:\/\/genki-no-limit.com\/?p=415\" data-type=\"post\" data-id=\"415\">\u5168\u8eab\u6cd5\u3068\u5206\u5272\u6cd5\u306e\u826f\u3044\u3068\u3053\u53d6\u308a\uff01PPL\u6cd5\u3063\u3066\u4f55\uff1f<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">PPL\u6cd5\u306f\u306a\u305c\u300c\u3084\u308a\u3059\u304e\u300d\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>PPL\u6cd5\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u9ad8\u304f\u3057\u3084\u3059\u3044\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Push\uff08\u80f8\u30fb\u80a9\u30fb\u4e09\u982d\uff09<\/li>\n\n\n\n<li>Pull\uff08\u80cc\u4e2d\u30fb\u4e8c\u982d\uff09<\/li>\n\n\n\n<li>Legs\uff08\u811a\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u5206\u5272\u3092<br>&#x1f449; \u90316\u3067\u56de\u305b\u3070\u300c\u5404\u90e8\u4f4d\u3092\u90312\u56de\u300d\u523a\u6fc0\u3067\u304d\u308b<\/p>\n\n\n\n<p>\u7406\u8ad6\u4e0a\u306f\u975e\u5e38\u306b\u512a\u79c0\u3067\u3059\u304c\u3001\u3053\u3053\u306b<strong>\u843d\u3068\u3057\u7a74<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c\u2460\uff1a\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u304b\u306a\u3044<\/h3>\n\n\n\n<p>\u7b4b\u8089\u306f<br><strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u300d\u3067\u306f\u306a\u304f\u300c\u4f11\u3093\u3067\u3044\u308b\u9593\u300d\u306b\u6210\u9577<\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b30\u4ee3\u4ee5\u964d\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u56de\u5fa9\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u30fb\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n\n\n\n<p>\u304c\u91cd\u306a\u308a\u3001<strong>\u82e5\u3044\u9803\u3068\u540c\u3058\u611f\u899a\u3067\u56de\u305b\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u554f\u984c\u2461\uff1a\u4e2d\u67a2\u795e\u7d4c\u306e\u75b2\u52b4\u304c\u84c4\u7a4d\u3059\u308b<\/h3>\n\n\n\n<p>PPL\u6cd5\u306f\u9ad8\u91cd\u91cf\u30fb\u591a\u95a2\u7bc0\u7a2e\u76ee\u304c\u4e2d\u5fc3\u306b\u306a\u308a\u304c\u3061\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/li>\n\n\n\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/li>\n\n\n\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u9ad8\u983b\u5ea6\u3067\u884c\u3046\u3068\u3001<br><strong>\u7b4b\u8089\u3088\u308a\u5148\u306b\u201c\u795e\u7d4c\u201d\u304c\u75b2\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u7d50\u679c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u91cd\u91cf\u304c\u4f38\u3073\u306a\u3044<\/li>\n\n\n\n<li>\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u5897\u5927<\/li>\n<\/ul>\n\n\n\n<p>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">30\u4ee3\u304b\u3089\u306ePPL\u6cd5\u3067\u6700\u91cd\u8981\u306a\u306e\u306f\u300c\u4f11\u3080\u52c7\u6c17\u300d<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u30cf\u30c3\u30ad\u30ea\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f11\u3080\uff1d\u30b5\u30dc\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001<br>&#x1f449; <strong>\u300c\u4f11\u307f\u3092\u5236\u3059\u308b\u8005\u304cPPL\u3092\u5236\u3059\u308b\u300d<\/strong><br>\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u304f\u3089\u3044\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">PPL\u6cd5\u306b\u304a\u3051\u308b\u6b63\u3057\u3044\u4f11\u990a\u306e\u8003\u3048\u65b9\u30103\u3064\u306e\u8ef8\u3011<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u90316\u524d\u63d0\u3067\u8003\u3048\u306a\u3044<\/h3>\n\n\n\n<p>SNS\u3084YouTube\u3067\u306f<br>\u300cPPL\u90316\u304c\u6700\u5f37\uff01\u300d<br>\u3068\u3044\u3046\u60c5\u5831\u304c\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u305d\u308c\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u82e5\u3044<\/li>\n\n\n\n<li>\u7761\u7720\u304c\u5341\u5206<\/li>\n\n\n\n<li>\u751f\u6d3b\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u5fc3<\/li>\n<\/ul>\n\n\n\n<p>\u306a\u4eba\u5411\u3051\u3002<\/p>\n\n\n\n<p><strong>\u793e\u4f1a\u4eba\u30c8\u30ec\u30fc\u30cb\u30fc\u306f\u3053\u3046\u8003\u3048\u3066OK&#x1f447;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u90313\uff08P\u30fbP\u30fbL\uff09<\/li>\n\n\n\n<li>\u90314\uff08P\u30fbP\u30fb\u4f11\u30fbL\uff09<\/li>\n\n\n\n<li>\u90315\uff08\u4f53\u8abf\u306b\u5fdc\u3058\u3066\uff09<\/li>\n<\/ul>\n\n\n\n<p>&#x1f449; <strong>\u201c\u56de\u305b\u308b\u983b\u5ea6\u201d\u304c\u6700\u9069\u983b\u5ea6<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u75b2\u52b4\u306f\u300c\u6570\u5024\u300d\u3067\u306f\u306a\u304f\u300c\u611f\u899a\u300d\u3067\u5224\u65ad\u3059\u308b<\/h3>\n\n\n\n<p>\u56de\u5fa9\u306e\u76ee\u5b89\u306f\u3001\u91cd\u91cf\u3084\u56de\u6570\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u30b5\u30a4\u30f3\u304c\u51fa\u3066\u3044\u305f\u3089\u8981\u6ce8\u610f&#x1f447;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u304d\u305f\u6642\u306b\u8eab\u4f53\u304c\u91cd\u3044<\/li>\n\n\n\n<li>\u30b8\u30e0\u306b\u884c\u304f\u306e\u304c\u5104\u52ab<\/li>\n\n\n\n<li>\u540c\u3058\u91cd\u91cf\u304c\u3084\u305f\u3089\u91cd\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u95a2\u7bc0\u304c\u5e38\u306b\u9055\u548c\u611f\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u3001<br><strong>\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u843d\u3068\u3059 or \u4f11\u3080\u5224\u65ad\u304c\u6b63\u89e3<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u4f11\u990a\u65e5\u3082\u300c\u6226\u7565\u7684\u300d\u306b\u4f7f\u3046<\/h3>\n\n\n\n<p>\u4f11\u990a\u65e5\u306f\u3001\u305f\u3060\u4f55\u3082\u3057\u306a\u3044\u65e5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306f&#x1f447;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/li>\n\n\n\n<li>\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u53d6\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8840\u6d41\u3092\u4fc3\u3057\u3001\u56de\u5fa9\u3092\u52a0\u901f\u3055\u305b\u308b\u65e5<\/strong>\u306b\u3059\u308b\u3053\u3068\u3067\u3001<br>\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u304c\u4e00\u6bb5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u3084\u308a\u3059\u304e\u300d\u3092\u9632\u3050\u5177\u4f53\u7684\u306aPPL\u904b\u7528\u4f8b\uff0830\u4ee3\u5411\u3051\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u3059\u3059\u3081\u2460\uff1aPPL\uff0b\u4f11\u990a\u578b\uff08\u90314\uff09<\/h3>\n\n\n\n<pre class=\"wp-block-code\"><code>\u6708\uff1aPush  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